Rittenhouse Square Chiropractic Official Blog
The Impact of Poor Posture on Back Pain
When we consistently maintain improper alignment of the spine and fail to support our body's natural curves, excessive strain is placed on the muscles, ligaments, and intervertebral discs of the back. Over time, this chronic strain can lead to discomfort, pain, and...
The Benefits of Long-Term Corrective Chiropractic Care
Corrective chiropractic care is a specialized approach that addresses the root causes of musculoskeletal issues and spinal misalignments rather than simply alleviating symptoms. Unlike short-term relief-focused chiropractic treatments, corrective care involves a...
Softwave Therapy for Sports Injuries: Fast-Tracking Recovery
In the world of sports and athletics, injuries are an inevitable part of the journey to peak performance. Whether you're a professional athlete or a weekend warrior, the road to recovery from sports-related injuries can be challenging and time-consuming. However, the...
5 Common Chiropractic Myths
Chiropractic care is a widely practiced and respected branch of alternative medicine that focuses on diagnosing and treating musculoskeletal disorders, with a particular emphasis on spinal health. However, despite its long history, several myths and misconceptions...
Top Reasons to See a Chiropractor – Doc May Diet Podcast Episode 9
Hello everyone, welcome back to episode 9 of the docmaydiet podcast. Last week we talked about the top 5 things you need to watch out for when choosing a chiropractor and this week’s podcast we’ll be going over the top 5 reasons as to why I believe chiropractic is...
Top problems with chiropractors and what to look for when choosing one – EPISODE 8
This week's podcast is going to be a little different. We’re going to steer away from nutrition topics and talk about something else that is obviously very near and dear to my heart, chiropractic. So, I’ve been a chiropractor for about 5 years now and it’s been...
Top 5 Reasons Running isn’t the best option for weight loss – Doc May Diet Podcast Episode 7 Blog
I want to address the question of whether running is good for weight loss. We’ll go into the top 5 reasons why it's not actually a good weight loss method. But before I do that, I want to be clear that if you love running or love endurance sports that’s fine I’m not...
DMD Podcast #14 – Meditation
DMD Podcast #14 - Meditation Last time I had a solo podcast I spoke about some ways to manage stress and one of the methods I listed was meditation. Meditation is becoming very popular. Over 14% of US adults have tried meditation, and since 2012 the number of...
DMD Podcast # 13 – Stress and its impact on the body
DMD Podcast # 13 - Stress and its impact on the body So, if you know me and you know my story, you know that I went through a very rough patch when I was going through chiropractic college. My health completely went to crap in a short period of time. I went...
Top Five Fat Loss Strategies – Doc May Diet Podcast Episode 6
Summer is almost here folks so one of the most common questions around this time of year that I get asked is “What can I do to lose some fat?” “What are some of the best fat loss strategies?” In response to that, here are my top 5 fat loss strategies. Walking...