What Is Posture Improvement?
Posture Improvement is the process of a patient and chiropractor correctly identifying spinal problems and finding solutions to improve the issues. Our experienced staff works efficiently to improve your current back pain no matter what level you are at. From preventative to severe multi-surgery back pain, we have you covered. We have helped relieve back pain for those who have been suffering for years. We target the exact problem and aggressively solve your pain and create preventative solutions.
Posture Improvement at Home
- Wear comfortable stretchy clothing
- Stretch shoulders daily
- Complete regular back and neck stretches
- Daily exercising
- Increase the amount of walks or jogs
- Stand up every 20 minutes to activate your postural muscles
- Stand up and walk around for 2 minutes every hour
Posture Improvements & Adjustments
We have the top equipment in the chiropractic industry to adjust and align your spine. With regular visits, you will see improvement at the beginning and over time. We start with an exam of your vertebrae and check for sore spots in your muscles. We will then give you a chiropractic adjustment to relieve you from any back and nerve pain. At Rittenhouse Square Chiropractic, we look to minimize the pain while restoring your spinal health. Long term relief and posture correction is our goal.
Benefits & Goals of Posture Improvement
Posture improvement is our goal and it comes with many benefits to make a difference in your daily life.
Benefits of Posture Improvement Include:
- Muscles are relaxed
- Better circulation
- Fluid joints
- Increased strength
- Can help with digestion
- Breathing improvement
- Coordination and balance
- Injury prevention
Types of Posture Assessments
We are experts at customizing methods that work for you and your unique situation. We optimize posture improvement techniques and chiropractic adjustments together in order to reduce nerve pressure and steer you toward a pain free life. We find that many of our patients find pain relief even after their first adjustment.
Rittenhouse Square Chiropractic Assessment Examples:
- Range of motion test
- Exercise test
- Standing tests
- Spinal alignment examination
- Flexibility Exams
- Analyzing shoulders, forward head & head tilt
- Taking lifestyle factors into account