What Are Therapeutic Exercises?
Therapeutic exercises are extremely important to your spinal health. We have a series of exercises that can be tailored to your lifestyle and fit into your daily routine. The therapeutic exercises are simply movements that are systematic and improve your body’s strength and wellness by practicing regular repetition. Over time, you will start to see the effects and your movements will be more fluid. You will experience better flexibility and bone health.
3 Types of Therapeutic Exercise
- Resistance training
- Endurance training
- Flexibility training
Why Are Therapeutic Exercises Helpful?
Therapeutic exercises are extremely helpful for your spinal goals. You need to work your core muscle groups and make sure your spine is straight to live a full life free of back pain. Everyone experiences some type of back pain in their lives. You can prevent it from becoming a larger problem. Therapeutic exercise helps so much with your core: abs, back, glutes, hamstrings and thighs. These all help to protect your precious spine or damage your spine if they are out of balance.
Benefits & Goals of Therapeutic Exercise
Therapeutic exercises can be worked into your routine to maintain your status of physical fitness. There are so many great benefits you can achieve.
- Injury recovery
- Control heart disease
- Manage ageing issues
- Relax skin & tight muscles
- Prevent surgeries
- Fluid joints & mobility
- Great circulation
- Easier breathing
- Better flexibility
- Improved range of motion
- Improved balance
- Muscle strength increases
- Better endurance
What to Expect at Rittenhouse Square Chiropractic
At Rittenhouse Square Chiropractic, we are very caring and listen to your needs. We evaluate your flexibility and limitations before offering a tailored program for your lifestyle. We want to start protecting your spine for the future and fix your existing problems.
Types of Therapeutic Exercises
A few therapeutic examples you could be participating in as soon as you schedule your appointment at Rittenhouse Square Chiropractic.
- Exercises for range of motion
- Muscle performance exercises
- Endurance and power movements
- Posture Improvement exercises
- Breathing exercises
- Relaxation and stress reducing techniques
- Balance and coordination exercises