Strength Exercises


What Are Strength Exercises?

Strength exercises are the process of repeating exercises regularly to improve your muscle strength and endurance. Through repetition, we can help you to improve your overall spinal health. Strength exercises are key to living a pain free life. Our expert staff will guide you through the exercises and evaluate your improvements over time. Strength exercises can be combined with our wellness programs to help you live a healthier and long lasting lifestyle. For example, we offer running expertise, nutritional supplements, flexibility training, nutritional coaching, expert chiropractic equipment, adjustments, and more.


Strength Exercises May Include:

  • Planks
  • Lunges
  • Squats
  • Hip Extension
  • Shoulder Retraction


Why Are Strength Exercises Important?

Strength exercises are extremely important to your health. Repeating the exercises on a regular basis and working them into your routine mean a fulfilling lifestyle with great rewards. These exercises can help prevent illness, diseases, and prevent future injuries. Our expert doctors and staff will welcome you and make you feel comfortable when evaluating your individual strength training goals. It is important to note that anyone can start strength training and you don’t have to wait until something hurts to start.


Benefits & Goals of Strength ExercisesStrength Exercises

Working on strength exercises consistently over time can be difficult. We understand patience at Rittenhouse Square Chiropractic. We coach you and monitor your progress. We give you all the tools to correct your issues over time through strength training.


Benefits of Strength Training Can Include:

  • Increased muscle size
  • Increased muscle strength
  • Better joint mobility
  • Prevention of future injuries
  • Avoid illness and disease
  • Higher happiness level
  • Sense of accomplishment
  • Overall body weight loss and/or muscle weight gain


Rittenhouse Square Chiropractic

Rittenhouse Square Chiropractic concentrates on friendly service and a comfortable environment. We combine this with our decades of first hand expertise to deliver results that work. Strength training requires patience and persistence. You will experience a transformation in your mental and physical health. Start today by scheduling a consultation with our family at Rittenhouse Square Chiropractic.