by Dr. Jason Nutche | Feb 6, 2024 | Stop Type 2 Diabetes, Weight Loss
As your healthcare provider, I know how essential quality supplements are for your well-being. That’s why we’ve partnered with Metagenics, a trusted brand known for effective products. Exciting news! To kick off the New Year, we’re offering you a...
by Dr. Jason Nutche | Oct 30, 2023 | Weight Loss
When it comes to weight loss solutions, Berberine has emerged as a buzzword, often touted as “Nature’s Ozempic.” While this natural compound derived from various plants has gained popularity for its potential weight loss benefits, it is crucial to...
by Dr. Jason Nutche | Aug 10, 2021 | Podcast, Weight Loss
Summer is almost here folks so one of the most common questions around this time of year that I get asked is “What can I do to lose some fat?” “What are some of the best fat loss strategies?” In response to that, here are my top 5 fat loss strategies. Walking One of...
by Dr. Jason Nutche | Jul 27, 2021 | Podcast, Weight Loss
Fat makes you fat “But, I thought if you eat fat, you get fat?” Not true. Despite what you may hear from your doctor, you should not avoid fat in your diet. This is a dangerous myth. Fat is essential for many functions in our body. It provides energy,...
by Dr. Jason Nutche | Jul 22, 2021 | Podcast, Weight Loss
For those who have no idea what I’m talking about, the carnivore diet consists of strictly eating animal products and nothing else. That means beef, chicken, turkey, lamb, eggs, deer, elk, and some dairy. The basic idea is that animal products contain all the...
by Dr. Jason Nutche | Jul 13, 2021 | Podcast, Weight Loss
So, this week’s topic is fasting. Fasting is one of the newest dietary trends circulating around out there right now but fasting has been around basically forever. Our hunter gatherer ancestors practiced fasting all the time because they had to! They didn’t have a...
