by Dr. Jason Nutche | Oct 30, 2023 | Weight Loss
When it comes to weight loss solutions, Berberine has emerged as a buzzword, often touted as “Nature’s Ozempic.” While this natural compound derived from various plants has gained popularity for its potential weight loss benefits, it is crucial to...
by Dr. Jason Nutche | Aug 24, 2021 | Podcast
I want to address the question of whether running is good for weight loss. We’ll go into the top 5 reasons why it’s not actually a good weight loss method. But before I do that, I want to be clear that if you love running or love endurance sports that’s fine I’m...
by Dr. Jason Nutche | Aug 10, 2021 | Podcast, Weight Loss
Summer is almost here folks so one of the most common questions around this time of year that I get asked is “What can I do to lose some fat?” “What are some of the best fat loss strategies?” In response to that, here are my top 5 fat loss strategies. Walking One of...
by Dr. Jason Nutche | Jul 22, 2021 | Podcast
So, you may have heard this before, but what exactly are we talking about when we hear people mention “the microbiome?” The microbiome, which is also referred to commonly just as the “gut,” consists of trillions of microorganisms that live throughout our small and...
by Dr. Jason Nutche | Jul 22, 2021 | Podcast, Weight Loss
For those who have no idea what I’m talking about, the carnivore diet consists of strictly eating animal products and nothing else. That means beef, chicken, turkey, lamb, eggs, deer, elk, and some dairy. The basic idea is that animal products contain all the...