by admin | Jul 27, 2021 | Uncategorized
Fat makes you fat “But, I thought if you eat fat, you get fat?” Not true. Despite what you may hear from your doctor, you should not avoid fat in your diet. This is a dangerous myth. Fat is essential for many functions in our body. It provides energy,...
by admin | Jul 22, 2021 | Uncategorized
So, you may have heard this before, but what exactly are we talking about when we hear people mention “the microbiome?” The microbiome, which is also referred to commonly just as the “gut,” consists of trillions of microorganisms that live throughout our small and...
by admin | Jul 22, 2021 | Uncategorized
For those who have no idea what I’m talking about, the carnivore diet consists of strictly eating animal products and nothing else. That means beef, chicken, turkey, lamb, eggs, deer, elk, and some dairy. The basic idea is that animal products contain all the...
by admin | Jul 13, 2021 | Uncategorized
So, this week’s topic is fasting. Fasting is one of the newest dietary trends circulating around out there right now but fasting has been around basically forever. Our hunter gatherer ancestors practiced fasting all the time because they had to! They didn’t have a...
by admin | Jun 29, 2021 | Uncategorized
A few points before we get started. These podcasts are not intended to sway you one way or the other. My intention is to break down a few popular diets or diet methods to help people avoid common pitfalls. However, if I do end the video by making a case for the diet...
